Classes
Yoga Basics
These classes take the time to break down each pose to help you better understand how the posture may feel in your body. The pace is slow and several modifications are offered for varying levels of experience.
Restorative Yoga
Not every day can be the hardest workout of your life. It’s important to take time to intentionally slow down and focus on recovery. These restorative flows are a great active recovery in between challenging workouts, and can also support a healthy night time routine.
Strength Training
Looking to boost your metabolism and sculpt your body? Or are you prioritizing longevity and hoping to increase your bone density? There are countless benefits to strength training, and these classes are the perfect compliment for achieving your fitness & wellness goals.
Power Yoga
Our power yoga classes are faster-paced and incorporate strength movements to challenge you physically, mentally, and emotionally.
Vinyasa Flow
These fun, energizing Vinyasa Flow classes focus on connecting breath with movement and are appropriate for all levels.
Prenatal & Postnatal Yoga
Pregnancy & postpartum can be a beautiful and exciting time, but it can be stressful, exhausting, and isolating. Balanced Yoga offers both virtual & in-person options for pregnant women & new moms. Check-out our schedule & join our community of strong women!