Welcome to your hybrid yoga & training studio.
The balanced approach to a fit & healthy lifestyle.
Classes & Private Sessions
Yoga Classes
Personal Training
Virtual, In-Person & Private All-Levels Yoga Flows
Training plans, one-on-one support
Prenatal Yoga
Corporate Events
In-Person, Virtual & Private Options
Bringing yoga to your community
About the Balanced Yoga & Wellness
Balanced Yoga & Wellness is a hybrid yoga & personal training studio that offers a balanced approach to yoga and wellness. Incorporating yoga, strength training and nutrition coaching into our fitness programming allows our community to achieve their wellness goals, without overreaching or feeling depleted. We strive to offer programming that is rooted in proper alignment, and will leave students feeling challenged, energized, and supported.
“Balance is not something you find, it’s something you create.”
— Jana Kingsford